Chcesz zadbać o zdrowie najbliższych, rodziców, dziadków? Nie zwlekaj! Mamy dla nich idealny mikołajkowy prezent „Encyklopedia seniora. Profilaktyka. Leczenie. Aktywność. Prawo" naszego współautorstwa! Dużo informacji o zdrowiu, profilaktyce i leczeniu chorób, również za pomocą diety!

Czytaj dalej

Sylwia Leszczyńska

Żywienie osób starszych

19 marca 2020

18 sty 2012

Dieta po sześćdziesiątce

Dieta seniorów powinna uwzględnić specyficzne potrzeby i warunki zdrowotne tej grupy osób i musi być dobierana z dużą starannością z uwzględnieniem metabolizmu organizmu. Sposób odżywiania się i nieprawidłowe przyzwyczajenia dobrze jest zmieniać powoli i stopniowo.

Czytaj dalej

body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.woocommerce form .form-row .required{visibility:visible;}.broken_link,a.broken_link{text-decoration:line-through;}:root{--wd-top-bar-h:.001px;--wd-top-bar-sm-h:.001px;--wd-top-bar-sticky-h:.001px;--wd-header-general-h:80px;--wd-header-general-sm-h:60px;--wd-header-general-sticky-h:.001px;--wd-header-bottom-h:60px;--wd-header-bottom-sm-h:60px;--wd-header-bottom-sticky-h:60px;--wd-header-clone-h:.001px;}.whb-header-bottom .wd-dropdown{margin-top:10px;}.whb-header-bottom .wd-dropdown:after{height:20px;}.whb-sticked .whb-header-bottom .wd-dropdown{margin-top:10px;}.whb-sticked .whb-header-bottom .wd-dropdown:after{height:20px;}.whb-header .whb-header-bottom .wd-header-cats{margin-top:-0px;margin-bottom:-0px;height:calc(100% + 0px);}@media (min-width: 1025px){.whb-general-header-inner{height:80px;max-height:80px;}.whb-sticked .whb-general-header-inner{height:60px;max-height:60px;}.whb-header-bottom-inner{height:60px;max-height:60px;}.whb-sticked .whb-header-bottom-inner{height:60px;max-height:60px;}}@media (max-width: 1024px){.whb-general-header-inner{height:60px;max-height:60px;}.whb-header-bottom-inner{height:60px;max-height:60px;}}.whb-1yjd6g8pvqgh79uo6oce{--wd-form-brd-radius:35px;}.whb-row .whb-z4o6eqi1znmtf82f1h6b.wd-tools-element .wd-tools-inner,.whb-row .whb-z4o6eqi1znmtf82f1h6b.wd-tools-element > a > .wd-tools-icon{color:rgba(51,51,51,1);background-color:rgba(255,255,255,1);}.whb-row .whb-z4o6eqi1znmtf82f1h6b.wd-tools-element:hover .wd-tools-inner,.whb-row .whb-z4o6eqi1znmtf82f1h6b.wd-tools-element:hover > a > .wd-tools-icon{color:rgba(51,51,51,.7);}.whb-z4o6eqi1znmtf82f1h6b.wd-tools-element.wd-design-8 .wd-tools-icon{color:rgba(255,255,255,1);background-color:rgba(189,213,211,1);}.whb-z4o6eqi1znmtf82f1h6b.wd-tools-element.wd-design-8:hover .wd-tools-icon{color:rgba(255,255,255,1);}.whb-row .whb-7qrb5r43fmh57lkx4dry.wd-tools-element .wd-tools-inner,.whb-row .whb-7qrb5r43fmh57lkx4dry.wd-tools-element > a > .wd-tools-icon{color:rgba(51,51,51,1);background-color:rgba(255,255,255,1);}.whb-row .whb-7qrb5r43fmh57lkx4dry.wd-tools-element:hover .wd-tools-inner,.whb-row .whb-7qrb5r43fmh57lkx4dry.wd-tools-element:hover > a > .wd-tools-icon{color:rgba(51,51,51,.7);background-color:rgba(255,255,255,1);}.whb-row .whb-ad86so27lcwwiziptdg2.wd-tools-element .wd-tools-inner,.whb-row .whb-ad86so27lcwwiziptdg2.wd-tools-element > a > .wd-tools-icon{color:rgba(51,51,51,1);background-color:rgba(255,255,255,1);}.whb-row .whb-ad86so27lcwwiziptdg2.wd-tools-element:hover .wd-tools-inner,.whb-row .whb-ad86so27lcwwiziptdg2.wd-tools-element:hover > a > .wd-tools-icon{color:rgba(51,51,51,.7);background-color:rgba(255,255,255,1);}.whb-row .whb-j9nqf397yrj3s8c855md.wd-tools-element .wd-tools-inner,.whb-row .whb-j9nqf397yrj3s8c855md.wd-tools-element > a > .wd-tools-icon{color:rgba(51,51,51,1);background-color:rgba(255,255,255,1);}.whb-row .whb-j9nqf397yrj3s8c855md.wd-tools-element:hover .wd-tools-inner,.whb-row .whb-j9nqf397yrj3s8c855md.wd-tools-element:hover > a > .wd-tools-icon{color:rgba(51,51,51,.7);background-color:rgba(255,255,255,1);}.whb-kv1cizir1p1hjpwwydal{--wd-form-brd-radius:35px;}.whb-kv1cizir1p1hjpwwydal.wd-search-form.wd-header-search-form-mobile .searchform{--wd-form-bg:rgba(255,255,255,1);}.whb-header-bottom{background-color:rgba(161,202,199,.78);}:is(.shop-content-area.wd-builder-off,.wd-wishlist-content,.related-and-upsells,.cart-collaterals,.wd-shop-product) .wd-products-with-bg,:is(.shop-content-area.wd-builder-off,.wd-wishlist-content,.related-and-upsells,.cart-collaterals,.wd-shop-product) .wd-products-with-bg .product-grid-item{--wd-prod-bg:#fff;--wd-bordered-bg:#fff;}.wd-popup.wd-promo-popup{background-color:#111;background-image:none;background-repeat:no-repeat;background-size:contain;background-position:left center;}.page-title-default{background-color:#bdd5d3;background-image:none;background-size:cover;background-position:center center;}.page-title-default.nitro-lazy{background-image:none !important;}.wd-popup.wd-promo-popup.nitro-lazy{background-image:none !important;}.footer-container{background-color:#fff;background-image:none;}.footer-container.nitro-lazy{background-image:none !important;}:root{--wd-text-font:"Open Sans",Arial,Helvetica,sans-serif;--wd-text-font-weight:400;--wd-text-color:#777;--wd-text-font-size:15px;}:root{--wd-title-font:"Lexend Deca",Arial,Helvetica,sans-serif;--wd-title-font-weight:500;--wd-title-color:#242424;}:root{--wd-entities-title-font:"Lexend Deca",Arial,Helvetica,sans-serif;--wd-entities-title-font-weight:500;--wd-entities-title-color:#333;--wd-entities-title-color-hover:rgba(51,51,51,65%);}:root{--wd-alternative-font:"Lexend Deca",Arial,Helvetica,sans-serif;}:root{--wd-widget-title-font:"Lexend Deca",Arial,Helvetica,sans-serif;--wd-widget-title-font-weight:500;--wd-widget-title-transform:capitalize;--wd-widget-title-color:#333;--wd-widget-title-font-size:16px;}:root{--wd-header-el-font:"Open Sans",Arial,Helvetica,sans-serif;--wd-header-el-font-weight:600;--wd-header-el-transform:capitalize;--wd-header-el-font-size:13px;}html .wd-nav-mobile > li > a{text-transform:capitalize;}html .post.blog-post-loop .post-title{font-size:18px;}:root{--wd-brd-radius:10px;}:root{--wd-primary-color:#94ccc7;}:root{--wd-alternative-color:#c8e8e5;}:root{--wd-link-color:#333;--wd-link-color-hover:#727272;}.page .main-page-wrapper{background-color:#f6f6f6;background-image:none;}.page .main-page-wrapper.nitro-lazy{background-image:none !important;}.woodmart-archive-shop .main-page-wrapper{background-color:#f6f6f6;background-image:none;}.woodmart-archive-shop .main-page-wrapper.nitro-lazy{background-image:none !important;}.woodmart-archive-blog .main-page-wrapper{background-color:#f6f6f6;background-image:none;}.woodmart-archive-blog .main-page-wrapper.nitro-lazy{background-image:none !important;}:root{--btn-default-bgcolor:#c8e8e5;}:root{--btn-default-bgcolor-hover:#94ccc7;}:root{--btn-default-color:#94ccc7;}:root{--btn-default-color-hover:#000;}:root{--btn-accented-bgcolor:#94ccc7;}:root{--btn-accented-bgcolor-hover:#c8e8e5;}:root{--btn-transform:capitalize;}html .wd-buy-now-btn{background:#94ccc7;}html .wd-buy-now-btn:hover{background:#c8e8e5;}:root{--notices-success-bg:#459647;}:root{--notices-success-color:#fff;}:root{--notices-warning-bg:#e0b252;}:root{--notices-warning-color:#fff;}:root{--wd-form-brd-radius:5px;--wd-form-brd-width:1px;--btn-accented-color:#fff;--btn-accented-color-hover:#fff;--btn-default-brd-radius:5px;--btn-default-box-shadow:none;--btn-default-box-shadow-hover:none;--btn-accented-brd-radius:5px;--btn-accented-box-shadow:none;--btn-accented-box-shadow-hover:none;}@media (min-width: 1025px){.whb-boxed:not(.whb-sticked):not(.whb-full-width) .whb-main-header{max-width:1370px;}}.container{max-width:1400px;}:root{--wd-container-w:1400px;}@media (min-width: 1417px){.platform-Windows .wd-section-stretch > .elementor-container{margin-left:auto;margin-right:auto;}}@media (min-width: 1400px){html:not(.platform-Windows) .wd-section-stretch > .elementor-container{margin-left:auto;margin-right:auto;}}div.wd-popup.popup-quick-view{max-width:920px;}.woodmart-woocommerce-layered-nav .wd-scroll-content{max-height:223px;}body,[class*=color-scheme-light],[class*=color-scheme-dark],.wd-search-form[class*="wd-header-search-form"] form.searchform,.wd-el-search .searchform{--wd-form-bg:#fff;}